I’ve noticed that when major life transitions happen, I end up thinking about food more than what feels healthy to me. If I’m following the practice of Intuitive Eating (i.e., I’m taking care of the physical and mental part) and I still want to eat, I know it’s something deeper.Read More
Research has shown there are three very important changes that happen in the body when we diet for weight loss.Read More
Simply put, I realized that the culprit of my Binge Eating was dieting and I desperately wanted to stop Binge Eating so I was willing to give up dieting.Read More
Do not go in to a party on a diet or in a restrictive mindset. This is not the right time for that. Or ever, really:) Intuitive eating works wonders for any food situation you’ll encounter.Read More
I want you to know that as long as you are at war with your body it is very hard to make peace with food. How can you make healthy, loving and respectful food choices when you don’t even like the body you have??Read More
When I was in to dieting for weight loss, I never kept anything sweet in my house for fear of eating it, if it was in plain eyesight. I’m happy to say that that hasn’t happened to me in years!Read More
If you’re struggling with emotional eating, I want you to know that I fully relate and you can totally overcome this.Read More
Intuitive eating (my definition)= Eat when you’re hungry, stop when you are full (most of the time). Eat food that feels good in your body, while also eating food that you love and, STOP feeling guilt associated with certain foods ( AKA sugar and carbs).Read More
Are people always telling you that you eat so healthy?!
Do you think, I eat healthy it’s just at night that I feel out of control!
If you answered YES to both of these then read on to hear about the two main reasons why you binge at night and what to do about them.Read More
If you’ve failed at dieting for weight loss, you know that one of the most painful things about it is that you feel like you’re on a hamster wheel spinning and always ending up at the same place while you work your butt off.Read More