I love food. I think a lot of people can relate. Food is pleasure in the same way we feel it from the sun on our faces, having a good conversation, being in love, making love and watching a good movie.
Read MoreI recovered from my Eating Disorder almost 8 years ago and even though I’ve never struggled in the same way with food I must say that working with the body image piece is a continuous journey.
Read MoreI always give a free initial consultation before I take anyone on as a client. This way I can assess what the clients needs are and if my services can actually help them.
Read MoreJanuary 1st, 2012. Nosara, Costa Rica was one of the first vacations I took where I wasn’t stressed about food and my weight. I felt so free and alive.
Read MoreThe most disheartening part was the fact that nothing changed with my eating habits and I was still really active. But, I gained weight.
Read MoreBad body image days used to be the bane of my existence. It didn’t happen every single day but more often than not, I would get up in the morning and the first thing that would pop in to my head was, “I feel like a F!@#$% C!@#$%”.
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