I want you to know that as long as you are at war with your body it is very hard to make peace with food. How can you make healthy, loving and respectful food choices when you don’t even like the body you have??Read More
When I was in to dieting for weight loss, I never kept anything sweet in my house for fear of eating it, if it was in plain eyesight. I’m happy to say that that hasn’t happened to me in years!Read More
If you’re struggling with emotional eating, I want you to know that I fully relate and you can totally overcome this.Read More
Intuitive eating (my definition)= Eat when you’re hungry, stop when you are full (most of the time). Eat food that feels good in your body, while also eating food that you love and, STOP feeling guilt associated with certain foods ( AKA sugar and carbs).Read More
Are people always telling you that you eat so healthy?!
Do you think, I eat healthy it’s just at night that I feel out of control!
If you answered YES to both of these then read on to hear about the two main reasons why you binge at night and what to do about them.Read More
If you’ve failed at dieting for weight loss, you know that one of the most painful things about it is that you feel like you’re on a hamster wheel spinning and always ending up at the same place while you work your butt off.Read More
I love food. I think a lot of people can relate. Food is pleasure in the same way we feel it from the sun on our faces, having a good conversation, being in love, making love and watching a good movie.Read More
I recovered from my Eating Disorder almost 8 years ago and even though I’ve never struggled in the same way with food I must say that working with the body image piece is a continuous journey.Read More
I always give a free initial consultation before I take anyone on as a client. This way I can assess what the clients needs are and if my services can actually help them.Read More
January 1st, 2012. Nosara, Costa Rica was one of the first vacations I took where I wasn’t stressed about food and my weight. I felt so free and alive.Read More