I believe that having freedom with food belongs to you.
In fact, I think it is your birthright.
Seeing women have freedom with food gives me butterflies. This is your life, this is your chance, this is your birthright to take your power back from diet culture.
In this online coaching program, I help you break FREE from every unwanted habit you’ve ever had with food.
When I share a tool, mindset, or strategy, it means I’ve personally used it myself and with my clients so I know with 100% certainty that it works.
You have already lost enough time, money, and energy because of diet culture and this is your chance to break FREE.
This course is for women who want to stop dieting, have freedom with food through the practice of Intuitive Eating and make peace with your body from the inside out.
Wanna Know My Why?
I see YOU underneath the food drama. I see YOU behind the body image issues. And, my goodness you are powerful and have magical energy that could be used for a million other things that are way more important.
Let me help you get there. Let me help you access the YOU that lives underneath all the obsession and shame.
Who Is This For?
You love food.
You fear food.
You want to be in control of food.
You can’t stop thinking about food.
You feel obsessed with food.
You pick at food all day long but never quite feel satisfied.
You’re tired of hating your body because of food.
You feel like your sweet tooth is out of control.
Your day is either good or bad based on what you ate.
You are constantly rebelling against your own food rules.
You eat until you are uncomfortably full.
Your relationship with food makes you feel trapped.
You feel confused about food because your mind and body speak two different languages.
You struggle with eating food in a way that doesn’t make you feel good.
You want to have great eating habits that are actually sustainable.
You identify as an emotional eater.
You can’t seem to find balance with carbs.
Eating gets crazy outside the rules of your diet.
Indulging means feeling bad and is associated with guilt.
You want to be normal with food.
You want food to stop taking up so much brain space.
You feel like if your habits with food were going well, life would be going well.
You want to have a sense of neutrality when it comes to food.
About Soshy
Soshy Adelstein is a wellness coach for women that want to make peace with food and their bodies. Through real talk and compassionate listening, she teaches you how to let go of old beliefs around dieting, eating, exercise and weight so that you can step into new practices to support your best self now. She is a graduate of the Institute for Integrative Nutrition and uses Intuitive Eating and the Health at Every Size approach in her coaching. She is on a mission to make sure that all women feel healthy and beautiful no matter their size, shape, or weight. In the past five years Soshy has helped thousands of women make peace with food FOREVER.
I’m here to show you how to take your power back from food and diet culture.
INTRODUCING
Food Freedom Academy
with Soshy Adelstein
ARE YOU READY TO MAKE PEACE WITH FOOD FOREVER?!
I’m talking about like when you’re old and grey...or when you go on vacation with the love of your life, you feel totally fucking great about eating a croissant smeared in butter ;)
Guess what lovely?! I created this program: Just. For. YOU!
Food Freedom Academy is a revolutionary six-week self-paced online coaching program designed to help you make peace with food for the rest of your life.
I’ll give you step-by-step practical tools to help you change your unwanted habits with food.
Turn around your relationship with food from struggle, confusion, and pain into ease, clarity, pleasure, and power.
Oh YES, I believe you OVERCOMING your struggles with food is your superpower, babe.
Oh YES, I believe food and TRUSTING YOUR BODY will change how you experience all aspects of your life.
Let’s give your relationship with food a full 360 makeover in an intimate group setting!
Why do you need to start today?
Because once you make peace with food it will give you peace and clarity in your entire LIFE. 🙌
How it works
💻 Every single week you will listen to a recording that teaches you about how to break free from dieting and make peace with food forever in a very practical way!
I will be teaching you about specific concepts around food freedom and body image.
At the end of the recording, I’m going to give you fun homework that I want you to focus on for that week.
You will also get a PDF handout with the homework for each week that can be found in the weekly module inside the program.
Prepare to have your mind blown
As I will teach you about food and how to eat in a way that is clear, concise, and makes sense. It will also create real change that is sustainable for years to come.
You’ll have access to:
Food Freedom Academy members-only exclusive WhatsApp group for sharing wins, when you’re feeling off track, need support or gentle accountability.
The Intuitive Eating Masterclass (value $27).
This is not a program where you will be left hanging.
All I want is for you to achieve food freedom and I’m going to give you every single tool in my box to achieve this!
That’s why, for a WHOLE 6 WEEKS you will have access to me via the recorded teachings, AND private Whatsapp group support where I get back to all your questions within 24 hours Monday through Friday!
You will not believe how amazing you will feel when you have completed these 6 weeks...
To give you an idea, read the testimonials from real women who've worked with me below. 👇
✨What women say…✨
“Working with Soshy has been such a powerful and important part of my healing process. When I reached out to her, I was stuck in a cycle of binging after my day of eating “well” and I felt so tired and hopeless about what I was doing. I completed the 6 week program with her and I’m not binging anymore after years of really struggling with restriction and binging in some form. I found Soshy to be a great listener who also asks great questions to get to the root of WHY I binge and what begins that cycle for me. . I would absolutely recommend her program for a way to make sense of yo yo dieting and to help break that cycle forever.”
“Soshy is so down to earth, understanding, and helps you get shit done. She is very relatable and gives you ideas, practices and values to heal your relationship with food and your body that are sustainable which is SO important in the world of diet culture and the yo yo effects it has on people. I could not recommend her more!! If you want to explore a deeper relationship with food and your body either focused or holistically, Soshy is your person. ”
Your 6-Week Curriculum
Week 1: Permission to Eat All Foods
I believe that our brains are not meant to be restricted around food in any way, for long periods of time.
Let’s kickstart this program by giving you full permission to bring all of the foods you’ve restricted for so long back into your diet in a normal, peaceful, and kind way. Let the magic unfold from there.
Week 2: Overcome Guilt, Shame, and Self-Deprecation with Food
So much of how food plays out in our bodies start in our minds. If you feel guilty before you even put the food into your mouth, while you're eating the food and after, the way that it is digested and metabolized into your body is never going to feel good.
My job is to help you notice those thoughts and change them into supportive, loving, and reasonable thoughts.
Week 3: Change Your Limiting Beliefs Around Food
Diet culture and restriction have made you view food in an extremely limited way. It is set up to make you fail physically and mentally. This affects how you do food physically but it makes you feel (mentally) like you are constantly self-sabotaging.
This week is to help you become aware of your thoughts around food and to challenge, and change them.
Week 4: Make Peace with Your Body
Stop letting your body size dictate your life. Why? The body that you have right now is the only body that will ever matter.
This week I teach you how to be in a body that feels good, that feels like YOU.
That feels aligned and right and is not dependent on a number on the scale going up or down.
Week 5: Become Your Own Food & Body Image Private Investigator
What to do when you've done weeks 1, 2, 3, 4 and you still screw up with food.
Don't worry love, I've got you covered.
In this week, I show you what to do when your eating habits fall apart and you want to get back on track immediately while also taking inventory on what you need to do differently next time.
Week 6: Tie It Together and Make Peace with Food Forever
In week 6 I will share an overview of the whole program.
This is when you get to celebrate how far you have come in just 6 weeks.
We also talk about how to continue on the journey to have peace with food forever.
Incredible Bonuses
Bonus #1: Learn the reasons behind your binge eating, and how to overcome it. Audio Recording. Value $50
Bonus #2: Intuitive Eating Masterclass. Value $27
Investment
Full Payment
1 x $250 USD
Payment Plan
3 x $89 USD
Want to chat with me to see if Food Freedom Academy is right for you?
I’d love to help you! Click here to set up a 20-minute FREE call.
Frequently Asked Questions
Is this a weight loss program?
Food Freedom Academy is not a weight loss program. I truly believe you cannot focus on losing weight while trying to make peace with food at the same time. Think about all of the diets you’ve tried in the past to lose weight. Initially they work really well but eventually the cravings for sugar+carbs come back and the weight is regained, and then some. If you want different results, AKA to kick ass with food, you cannot restrict it in any way. For this reason, I have intentionally made this program a non-weight loss program. However, one thing I will promise you is that when you make peace with food, you will feel so much better in your body.
I’ve tried every diet imaginable and I can do it for a little while but then I return back to my old ways. Will this be the same?
Everyone responds to food freedom differently however, once you let go of all food rules and start to incorporate the foods you’ve been restricting back in to your diet on a regular basis over time the binge eating and out of control feelings you have surrounding those foods, will fall away. Someone said this about dieting and it’s true. When you first start a diet it makes you feel very in control, but then over time you lose control over food because your brain is not wired to be restrictive with food long term. With Intuitive Eating, in the beginning it may be messy as you recover from dieting and learn to eat normally but over time you will feel completely in control+empowered about your choices with food.
Is this program helpful for binge eating?
This program will give you amazing insight into why you binge and how to actually stop doing it. In fact, I have a whole bonus episode where I just talk about how to overcome binge eating. Hint: you don’t have a willpower problem! Binge eating cannot exist without restriction or dieting. Meaning one cannot exist without the other. They are like best friends. Once you know this you cannot unknow it and the program gives you specific tools to help you stop engaging in this behavior.
Do you cover emotional eating?
Emotional eating is a tricky one. Although food can be very tied in to our emotions, if we are not nourished properly from a physical standpoint you can look at your emotions and become aware, but the problem will not change. For this reason, I spend a lot of time in the Food Freedom Campfocusing on how to feed yourself from a non-diet standpoint first, and then talk about the mental side of food later on.
Can I do this program while I’m on a diet?
While this program doesn’t promote diets, these are tools to look at food differently. If you stick to calorie counting you may not get the same results if you were completely diet free however, even understanding food through a non-diet lens is hugely beneficial and will begin your journey to doing food differently than you’ve done before.
I’m busy right now. Is this a good time to start?
Because you will have to eat 3,5,7 x a day for the rest of your life it is so important that you get support with this piece immediately. Food going well, means life going well. You can listen to it while you're going for a walk or cleaning your house. I have made the program accessible to you no matter what your lifestyle is.
Will I have time to ask questions from you Soshy?
The last 30 minutes will be Q+A style. This is a chance to talk about your thoughts, comments, questions, or curiosities. If something comes up after, please use the WhatsApp group to post your question. I will respond via video in the group chat.
What results can I expect from the program?
I can guarantee your life will change but I cannot guarantee weight loss.
Results that you CAN expect:
Total clarity around food. Like how to eat, what to eat, and when to eat so that you don’t have unwanted behaviors around food.
So much less guilt and shame around eating.
Comfort underneath your skin.
Understanding how to step away from toxic diet culture.
How to nourish and prioritize your body from the inside out.
What’s at the core of your emotional eating.
Learn how to live your best life, NOW.
Know what it’s like to give yourself loving supportive permission near all foods.
Food Freedom Forever.
Do you offer refunds?
I do not offer refunds because making peace with food is a process without the goal of weight loss or food perfection. For this reason, I measure success by you just showing up and doing the work. You are not meant to get this process perfectly. The road will look bumpy, but the guarantee I make is that leaving dieting and starting to listen to your body will feel so much better than when you first started.
Is the investment worth it?
Well, think about it this way! I have worked with someone as old as 66. She spent hundreds of thousands of dollars over her lifetime trying every diet imaginable, buying all the cleanses and supplements and a new wardrobe every few months because of her ever changing size as a result of yo yo dieting. I want you to know that I could never sell you something I didn’t think would work in 20 years from now. Intuitive Eating is a great way to make peace with food forever and I cannot wait to support you on the journey!