Intuitive eating (my definition)= Eat when you’re hungry, stop when you are full (most of the time). Eat food that feels good in your body, while also eating food that you love and, STOP feeling guilt associated with certain foods ( AKA sugar and carbs).
Read MoreAre people always telling you that you eat so healthy?!
Do you think, I eat healthy it’s just at night that I feel out of control!
If you answered YES to both of these then read on to hear about the two main reasons why you binge at night and what to do about them.
Read MoreIf you’ve failed at dieting for weight loss, you know that one of the most painful things about it is that you feel like you’re on a hamster wheel spinning and always ending up at the same place while you work your butt off.
Read MoreI love food. I think a lot of people can relate. Food is pleasure in the same way we feel it from the sun on our faces, having a good conversation, being in love, making love and watching a good movie.
Read MoreI recovered from my Eating Disorder almost 8 years ago and even though I’ve never struggled in the same way with food I must say that working with the body image piece is a continuous journey.
Read MoreI always give a free initial consultation before I take anyone on as a client. This way I can assess what the clients needs are and if my services can actually help them.
Read MoreJanuary 1st, 2012. Nosara, Costa Rica was one of the first vacations I took where I wasn’t stressed about food and my weight. I felt so free and alive.
Read MoreThe most disheartening part was the fact that nothing changed with my eating habits and I was still really active. But, I gained weight.
Read MoreBad body image days used to be the bane of my existence. It didn’t happen every single day but more often than not, I would get up in the morning and the first thing that would pop in to my head was, “I feel like a F!@#$% C!@#$%”.
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